ROSEMARY & OLIVE OIL FLAVORED HUMMUS CHICKPEA & RICE CRISPS vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 7 out of 11 nutrient categories
ROSEMARY & OLIVE OIL FLAVORED HUMMUS CHICKPEA & RICE CRISPS: 3
vs
KALE CHIPS: 7
(1 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL FLAVORED HUMMUS CHICKPEA & RICE CRISPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 64.3 g | 42.9 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & OLIVE OIL FLAVORED HUMMUS CHICKPEA & RICE CRISPS | KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG |
Minerals
| Mineral | ROSEMARY & OLIVE OIL FLAVORED HUMMUS CHICKPEA & RICE CRISPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 214 MG | |
| Iron, Fe | 2.1 MG | 6.4 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 607 MG | 821 MG |