ROSEMARY & OLIVE OIL FLAVORED BAKED WHOLE GRAIN WHEAT CRACKERS vs VANILLA ALMOND FLAVORED BISCOTTI
Nutrition comparison per 100 g serving
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VANILLA ALMOND FLAVORED BISCOTTI wins in 5 out of 10 nutrient categories
ROSEMARY & OLIVE OIL FLAVORED BAKED WHOLE GRAIN WHEAT CRACKERS: 4
vs
VANILLA ALMOND FLAVORED BISCOTTI: 5
(1 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL FLAVORED BAKED WHOLE GRAIN WHEAT CRACKERS | VANILLA ALMOND FLAVORED BISCOTTI | Winner |
|---|---|---|---|
| Calories | 429 cal | 480 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 71.4 g | 64 g | |
| Fat | 14.3 g | 20 g | |
| Fiber | 10.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE OIL FLAVORED BAKED WHOLE GRAIN WHEAT CRACKERS | VANILLA ALMOND FLAVORED BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 2.9 MG | 4 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 446 MG | 200 MG |