ROSEMARY & OLIVE OIL FLAVORED BAKED WHOLE GRAIN WHEAT CRACKERS vs COCONUT ALMOND BISCOTTI
Nutrition comparison per 100 g serving
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ROSEMARY & OLIVE OIL FLAVORED BAKED WHOLE GRAIN WHEAT CRACKERS wins in 5 out of 10 nutrient categories
ROSEMARY & OLIVE OIL FLAVORED BAKED WHOLE GRAIN WHEAT CRACKERS: 5
vs
COCONUT ALMOND BISCOTTI: 3
(2 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL FLAVORED BAKED WHOLE GRAIN WHEAT CRACKERS | COCONUT ALMOND BISCOTTI | Winner |
|---|---|---|---|
| Calories | 429 cal | 484 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 71.4 g | 61.3 g | |
| Fat | 14.3 g | 25.8 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE OIL FLAVORED BAKED WHOLE GRAIN WHEAT CRACKERS | COCONUT ALMOND BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 274 MG |