ROSEMARY & OLIVE OIL FLAVORED BAKED WHOLE GRAIN WHEAT CRACKERS vs CLASSIC WATER CRACKERS
Nutrition comparison per 100 g serving
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ROSEMARY & OLIVE OIL FLAVORED BAKED WHOLE GRAIN WHEAT CRACKERS wins in 4 out of 11 nutrient categories
ROSEMARY & OLIVE OIL FLAVORED BAKED WHOLE GRAIN WHEAT CRACKERS: 4
vs
CLASSIC WATER CRACKERS: 3
(4 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL FLAVORED BAKED WHOLE GRAIN WHEAT CRACKERS | CLASSIC WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 14.3 g | 10 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & OLIVE OIL FLAVORED BAKED WHOLE GRAIN WHEAT CRACKERS | CLASSIC WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE OIL FLAVORED BAKED WHOLE GRAIN WHEAT CRACKERS | CLASSIC WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 5.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 300 MG |