ROSEMARY OLIVE OIL CIABATTA LOAF vs FAMOUS BREADS
Nutrition comparison per 100 g serving
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FAMOUS BREADS wins in 9 out of 16 nutrient categories
ROSEMARY OLIVE OIL CIABATTA LOAF: 4
vs
FAMOUS BREADS: 9
(3 ties)
Overview
| Nutrient | ROSEMARY OLIVE OIL CIABATTA LOAF | FAMOUS BREADS | Winner |
|---|---|---|---|
| Calories | 263 cal | 412 cal | |
| Protein | 8.8 g | 14.7 g | |
| Carbs | 49.1 g | 88.2 g | |
| Fat | 2.6 g | 2.9 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY OLIVE OIL CIABATTA LOAF | FAMOUS BREADS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 176 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY OLIVE OIL CIABATTA LOAF | FAMOUS BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 3.5 MG | 5.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 737 MG | 912 MG |