ROSEMARY OLIVE OIL BREAD vs WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHOLE WHEAT HOT DOG BUNS wins in 7 out of 10 nutrient categories
ROSEMARY OLIVE OIL BREAD: 2
vs
WHOLE WHEAT HOT DOG BUNS: 7
(1 ties)
Overview
| Nutrient | ROSEMARY OLIVE OIL BREAD | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 321 cal | 226 cal | |
| Protein | 10.7 g | 11.3 g | |
| Carbs | 58.9 g | 37.7 g | |
| Fat | 5.4 g | 3.8 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSEMARY OLIVE OIL BREAD | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 75 MG | |
| Iron, Fe | 5.4 MG | 2.1 MG | |
| Potassium, K | 107 MG | 208 MG | |
| Sodium, Na | 696 MG | 415 MG |