ROSEMARY OLIVE OIL ARTISAN LOAF vs ORGANIC EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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ROSEMARY OLIVE OIL ARTISAN LOAF wins in 18 out of 25 nutrient categories
ROSEMARY OLIVE OIL ARTISAN LOAF: 18
vs
ORGANIC EXTRA VIRGIN OLIVE OIL: 1
(6 ties)
Overview
| Nutrient | ROSEMARY OLIVE OIL ARTISAN LOAF | ORGANIC EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 250 cal | 857 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 46.4 g | 0 g | |
| Fat | 3.6 g | 100 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY OLIVE OIL ARTISAN LOAF | ORGANIC EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 0 UG | |
| Niacin | 1.8 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 1.8 UG | 0 UG |
Minerals
| Mineral | ROSEMARY OLIVE OIL ARTISAN LOAF | ORGANIC EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 79 MG | 0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Selenium, Se | 18 UG | 0 UG | |
| Sodium, Na | 518 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |