ROSEMARY OLIVE OIL ARTISAN BREAD vs LITE WHEAT BREAD
Nutrition comparison per 100 g serving
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LITE WHEAT BREAD wins in 9 out of 13 nutrient categories
ROSEMARY OLIVE OIL ARTISAN BREAD: 3
vs
LITE WHEAT BREAD: 9
(1 ties)
Overview
| Nutrient | ROSEMARY OLIVE OIL ARTISAN BREAD | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 339 cal | 195 cal | |
| Protein | 10.7 g | 7.3 g | |
| Carbs | 62.5 g | 43.9 g | |
| Fat | 4.5 g | 2.4 g | |
| Fiber | 1.8 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY OLIVE OIL ARTISAN BREAD | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ROSEMARY OLIVE OIL ARTISAN BREAD | LITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 268 MG | |
| Iron, Fe | 5.4 MG | 8.3 MG | |
| Potassium, K | 125 MG | 122 MG | |
| Sodium, Na | 750 MG | 561 MG |