ROSEMARY & OLIVE OIL AIR POPPED POPCORN vs IT'S NUT TIME
Nutrition comparison per 100 g serving
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ROSEMARY & OLIVE OIL AIR POPPED POPCORN wins in 7 out of 10 nutrient categories
ROSEMARY & OLIVE OIL AIR POPPED POPCORN: 7
vs
IT'S NUT TIME: 2
(1 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL AIR POPPED POPCORN | IT'S NUT TIME | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 71.4 g | 42.9 g | |
| Fat | 16.1 g | 50 g | |
| Fiber | 14.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE OIL AIR POPPED POPCORN | IT'S NUT TIME | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 607 MG | 529 MG |