ROSEMARY & OLIVE OIL AIR POPPED POPCORN vs BBQ FLAVORED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROSEMARY & OLIVE OIL AIR POPPED POPCORN wins in 5 out of 11 nutrient categories
ROSEMARY & OLIVE OIL AIR POPPED POPCORN: 5
vs
BBQ FLAVORED SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | ROSEMARY & OLIVE OIL AIR POPPED POPCORN | BBQ FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 700 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 71.4 g | 35.7 g | |
| Fat | 16.1 g | 53.6 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & OLIVE OIL AIR POPPED POPCORN | BBQ FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY & OLIVE OIL AIR POPPED POPCORN | BBQ FLAVORED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 607 MG | 800 MG |