ROSEMARY OAT THINS vs TOASTY XL CRACKER SANDWICH
Nutrition comparison per 100 g serving
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TOASTY XL CRACKER SANDWICH wins in 5 out of 11 nutrient categories
ROSEMARY OAT THINS: 4
vs
TOASTY XL CRACKER SANDWICH: 5
(2 ties)
Overview
| Nutrient | ROSEMARY OAT THINS | TOASTY XL CRACKER SANDWICH | Winner |
|---|---|---|---|
| Calories | 438 cal | 500 cal | |
| Protein | 6.3 g | 10.7 g | |
| Carbs | 75 g | 60.7 g | |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY OAT THINS | TOASTY XL CRACKER SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY OAT THINS | TOASTY XL CRACKER SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 781 MG | 0 MG | |
| Sodium, Na | 812 MG | 643 MG |