ROSEMARY MARCONA ALMONDS vs PACIFIC ISLAND MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROSEMARY MARCONA ALMONDS: 5
vs
PACIFIC ISLAND MIX: 5
(1 ties)
Overview
| Nutrient | ROSEMARY MARCONA ALMONDS | PACIFIC ISLAND MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 429 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 64.3 g | |
| Fat | 50 g | 16.1 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY MARCONA ALMONDS | PACIFIC ISLAND MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROSEMARY MARCONA ALMONDS | PACIFIC ISLAND MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 697 MG | 1,000 MG | |
| Sodium, Na | 733 MG | 36 MG |