ROSEMARY MARCONA ALMONDS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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ROSEMARY MARCONA ALMONDS wins in 6 out of 10 nutrient categories
ROSEMARY MARCONA ALMONDS: 6
vs
MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | ROSEMARY MARCONA ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 400 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 20 g | 63.3 g | |
| Fat | 50 g | 16.7 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSEMARY MARCONA ALMONDS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 697 MG | 0 MG | |
| Sodium, Na | 733 MG | 933 MG |