ROSEMARY LEMON TURKEY WITH WHITE BEANS STICK vs SWEET 'N CRUNCHY SPROUTED POWER SEEDS COCONUT CLUSTERS
Nutrition comparison per 100 g serving
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SWEET 'N CRUNCHY SPROUTED POWER SEEDS COCONUT CLUSTERS wins in 9 out of 15 nutrient categories
ROSEMARY LEMON TURKEY WITH WHITE BEANS STICK: 5
vs
SWEET 'N CRUNCHY SPROUTED POWER SEEDS COCONUT CLUSTERS: 9
(1 ties)
Overview
| Nutrient | ROSEMARY LEMON TURKEY WITH WHITE BEANS STICK | SWEET 'N CRUNCHY SPROUTED POWER SEEDS COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 607 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 10.7 g | 46.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSEMARY LEMON TURKEY WITH WHITE BEANS STICK | SWEET 'N CRUNCHY SPROUTED POWER SEEDS COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 246 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 457 MG | |
| Potassium, K | 0 MG | 668 MG | |
| Sodium, Na | 786 MG | 214 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |