ROSEMARY LEMON ALMOND PATE SAVORY SPREAD vs THE ORIGINAL COCONUT PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
ROSEMARY LEMON ALMOND PATE SAVORY SPREAD wins in 7 out of 11 nutrient categories
ROSEMARY LEMON ALMOND PATE SAVORY SPREAD: 7
vs
THE ORIGINAL COCONUT PEANUT BUTTER: 2
(2 ties)
Overview
| Nutrient | ROSEMARY LEMON ALMOND PATE SAVORY SPREAD | THE ORIGINAL COCONUT PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 393 cal | 562 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 14.3 g | 3.1 g | |
| Fat | 35.7 g | 48.8 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY LEMON ALMOND PATE SAVORY SPREAD | THE ORIGINAL COCONUT PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY LEMON ALMOND PATE SAVORY SPREAD | THE ORIGINAL COCONUT PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 857 MG | 3 MG |