ROSEMARY LEMON ALMOND PATE SAVORY SPREAD vs NUT BUTTER
Nutrition comparison per 100 g serving
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ROSEMARY LEMON ALMOND PATE SAVORY SPREAD wins in 7 out of 10 nutrient categories
ROSEMARY LEMON ALMOND PATE SAVORY SPREAD: 7
vs
NUT BUTTER: 2
(1 ties)
Overview
| Nutrient | ROSEMARY LEMON ALMOND PATE SAVORY SPREAD | NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 393 cal | 562 cal | |
| Protein | 7.1 g | 18.8 g | |
| Carbs | 14.3 g | 31.3 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSEMARY LEMON ALMOND PATE SAVORY SPREAD | NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 857 MG | 422 MG |