ROSEMARY & GARLIC WHOLE ROASTED CHICKEN vs PERI PERI CHICKEN BREAST COATED WITH SEASONING
Nutrition comparison per 100 g serving
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PERI PERI CHICKEN BREAST COATED WITH SEASONING wins in 5 out of 10 nutrient categories
ROSEMARY & GARLIC WHOLE ROASTED CHICKEN: 3
vs
PERI PERI CHICKEN BREAST COATED WITH SEASONING: 5
(2 ties)
Overview
| Nutrient | ROSEMARY & GARLIC WHOLE ROASTED CHICKEN | PERI PERI CHICKEN BREAST COATED WITH SEASONING | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 23.8 g | 19.6 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 9.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY & GARLIC WHOLE ROASTED CHICKEN | PERI PERI CHICKEN BREAST COATED WITH SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROSEMARY & GARLIC WHOLE ROASTED CHICKEN | PERI PERI CHICKEN BREAST COATED WITH SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 161 MG | 857 MG |