ROSEMARY GARLIC PLANT-BASED CHICKEN WITH MUSHROOMS & SPINACH vs STUFFED SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROSEMARY GARLIC PLANT-BASED CHICKEN WITH MUSHROOMS & SPINACH: 5
vs
STUFFED SANDWICHES: 5
(1 ties)
Overview
| Nutrient | ROSEMARY GARLIC PLANT-BASED CHICKEN WITH MUSHROOMS & SPINACH | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 114 cal | 252 cal | |
| Protein | 4.4 g | 7.9 g | |
| Carbs | 14.5 g | 30.7 g | |
| Fat | 4.4 g | 11.0 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY GARLIC PLANT-BASED CHICKEN WITH MUSHROOMS & SPINACH | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ROSEMARY GARLIC PLANT-BASED CHICKEN WITH MUSHROOMS & SPINACH | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 197 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 197 MG | 425 MG |