ROSEMARY GARLIC PLANT-BASED CHICKEN WITH MUSHROOMS & SPINACH vs SANDWICH IN SOFT BAKED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROSEMARY GARLIC PLANT-BASED CHICKEN WITH MUSHROOMS & SPINACH: 5
vs
SANDWICH IN SOFT BAKED BREAD: 5
(1 ties)
Overview
| Nutrient | ROSEMARY GARLIC PLANT-BASED CHICKEN WITH MUSHROOMS & SPINACH | SANDWICH IN SOFT BAKED BREAD | Winner |
|---|---|---|---|
| Calories | 114 cal | 301 cal | |
| Protein | 4.4 g | 12.4 g | |
| Carbs | 14.5 g | 31.0 g | |
| Fat | 4.4 g | 13.3 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY GARLIC PLANT-BASED CHICKEN WITH MUSHROOMS & SPINACH | SANDWICH IN SOFT BAKED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | ROSEMARY GARLIC PLANT-BASED CHICKEN WITH MUSHROOMS & SPINACH | SANDWICH IN SOFT BAKED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 197 MG | 850 MG |