ROSEMARY GARLIC PLANT-BASED CHICKEN WITH MUSHROOMS & SPINACH vs RICHARD'S
Nutrition comparison per 100 g serving
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RICHARD'S wins in 6 out of 11 nutrient categories
ROSEMARY GARLIC PLANT-BASED CHICKEN WITH MUSHROOMS & SPINACH: 4
vs
RICHARD'S: 6
(1 ties)
Overview
| Nutrient | ROSEMARY GARLIC PLANT-BASED CHICKEN WITH MUSHROOMS & SPINACH | RICHARD'S | Winner |
|---|---|---|---|
| Calories | 114 cal | 354 cal | |
| Protein | 4.4 g | 9.4 g | |
| Carbs | 14.5 g | 38.5 g | |
| Fat | 4.4 g | 18.8 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY GARLIC PLANT-BASED CHICKEN WITH MUSHROOMS & SPINACH | RICHARD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | ROSEMARY GARLIC PLANT-BASED CHICKEN WITH MUSHROOMS & SPINACH | RICHARD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 208 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 197 MG | 760 MG |