ROSEMARY GARLIC ORGANIC CRACKERS vs NIP CHEE CRACKERS CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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ROSEMARY GARLIC ORGANIC CRACKERS wins in 7 out of 12 nutrient categories
ROSEMARY GARLIC ORGANIC CRACKERS: 7
vs
NIP CHEE CRACKERS CHEDDAR CHEESE: 3
(2 ties)
Overview
| Nutrient | ROSEMARY GARLIC ORGANIC CRACKERS | NIP CHEE CRACKERS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 467 cal | 487 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 63.3 g | 61.5 g | |
| Fat | 16.7 g | 23.1 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY GARLIC ORGANIC CRACKERS | NIP CHEE CRACKERS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY GARLIC ORGANIC CRACKERS | NIP CHEE CRACKERS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 154 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 933 MG | 718 MG |