ROSEMARY GARLIC FOCACCIA ROLLS vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROSEMARY GARLIC FOCACCIA ROLLS: 4
vs
EVERYTHING BAGELS: 4
(2 ties)
Overview
| Nutrient | ROSEMARY GARLIC FOCACCIA ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 271 cal | 282 cal | |
| Protein | 8.2 g | 10.6 g | |
| Carbs | 52.9 g | 50.6 g | |
| Fat | 2.9 g | 4.1 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSEMARY GARLIC FOCACCIA ROLLS | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 82 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 107 MG | 129 MG | |
| Sodium, Na | 588 MG | 376 MG |