ROSEMARY GARLIC DRY SEASONED PORK FILET vs CARNITAS BONELESS PORK ROAST
Nutrition comparison per 100 g serving
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ROSEMARY GARLIC DRY SEASONED PORK FILET wins in 4 out of 11 nutrient categories
ROSEMARY GARLIC DRY SEASONED PORK FILET: 4
vs
CARNITAS BONELESS PORK ROAST: 3
(4 ties)
Overview
| Nutrient | ROSEMARY GARLIC DRY SEASONED PORK FILET | CARNITAS BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Calories | 116 cal | 125 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 2.7 g | 0.9 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY GARLIC DRY SEASONED PORK FILET | CARNITAS BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY GARLIC DRY SEASONED PORK FILET | CARNITAS BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 723 MG | 446 MG |