ROSEMARY GARLIC ANCIENT GRAIN POPPED CHIPS vs LAY'S
Nutrition comparison per 100 g serving
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ROSEMARY GARLIC ANCIENT GRAIN POPPED CHIPS wins in 6 out of 14 nutrient categories
ROSEMARY GARLIC ANCIENT GRAIN POPPED CHIPS: 6
vs
LAY'S: 5
(3 ties)
Overview
| Nutrient | ROSEMARY GARLIC ANCIENT GRAIN POPPED CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 14.3 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY GARLIC ANCIENT GRAIN POPPED CHIPS | LAY'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ROSEMARY GARLIC ANCIENT GRAIN POPPED CHIPS | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Potassium, K | 286 MG | 1,214 MG | |
| Sodium, Na | 821 MG | 571 MG |