ROSEMARY FOCACCIA vs WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT SANDWICH BREAD wins in 5 out of 10 nutrient categories
ROSEMARY FOCACCIA: 4
vs
WHOLE WHEAT SANDWICH BREAD: 5
(1 ties)
Overview
| Nutrient | ROSEMARY FOCACCIA | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 250 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 45.8 g | 47.5 g | |
| Fat | 9.4 g | 3.8 g | |
| Fiber | 5.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSEMARY FOCACCIA | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 646 MG | 350 MG |