ROSEMARY FLAVORED ROASTED MARCONA ALMONDS vs SO NUTS AND CONFECTIONS
Nutrition comparison per 100 g serving
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ROSEMARY FLAVORED ROASTED MARCONA ALMONDS wins in 5 out of 11 nutrient categories
ROSEMARY FLAVORED ROASTED MARCONA ALMONDS: 5
vs
SO NUTS AND CONFECTIONS: 4
(2 ties)
Overview
| Nutrient | ROSEMARY FLAVORED ROASTED MARCONA ALMONDS | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Calories | 667 cal | 643 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 13.3 g | 67.9 g | |
| Fat | 53.3 g | 35.7 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY FLAVORED ROASTED MARCONA ALMONDS | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY FLAVORED ROASTED MARCONA ALMONDS | SO NUTS AND CONFECTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 5.1 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 217 MG | 18 MG |