ROSEMARY FLATBREAD CRACKERS WITH SEA SALT vs HONEY TOASTED SESAME CRACKERS AND HONEY TOASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY TOASTED SESAME CRACKERS AND HONEY TOASTED PEANUTS wins in 6 out of 11 nutrient categories
ROSEMARY FLATBREAD CRACKERS WITH SEA SALT: 3
vs
HONEY TOASTED SESAME CRACKERS AND HONEY TOASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | ROSEMARY FLATBREAD CRACKERS WITH SEA SALT | HONEY TOASTED SESAME CRACKERS AND HONEY TOASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 397 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 76.7 g | 36.4 g | |
| Fat | 6.7 g | 21.2 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY FLATBREAD CRACKERS WITH SEA SALT | HONEY TOASTED SESAME CRACKERS AND HONEY TOASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY FLATBREAD CRACKERS WITH SEA SALT | HONEY TOASTED SESAME CRACKERS AND HONEY TOASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 121 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 633 MG | 776 MG |