ROSEMARY FLATBREAD CRACKERS WITH SEA SALT vs CINNAMON & SUGAR SWEET POTATO & SUNFLOWER CRUNCHY OVEN BAKED CRACKERS
Nutrition comparison per 100 g serving
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ROSEMARY FLATBREAD CRACKERS WITH SEA SALT wins in 7 out of 11 nutrient categories
ROSEMARY FLATBREAD CRACKERS WITH SEA SALT: 7
vs
CINNAMON & SUGAR SWEET POTATO & SUNFLOWER CRUNCHY OVEN BAKED CRACKERS: 2
(2 ties)
Overview
| Nutrient | ROSEMARY FLATBREAD CRACKERS WITH SEA SALT | CINNAMON & SUGAR SWEET POTATO & SUNFLOWER CRUNCHY OVEN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 80 g | |
| Fat | 6.7 g | 8.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY FLATBREAD CRACKERS WITH SEA SALT | CINNAMON & SUGAR SWEET POTATO & SUNFLOWER CRUNCHY OVEN BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY FLATBREAD CRACKERS WITH SEA SALT | CINNAMON & SUGAR SWEET POTATO & SUNFLOWER CRUNCHY OVEN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 633 MG | 167 MG |