ROSEMARY DATE MULTIGRAIN CRISPS WITH FLAX & SUNFLOWER SEEDS vs PRETZELS AND MUSTARD
Nutrition comparison per 100 g serving
Ad 468x60
PRETZELS AND MUSTARD wins in 6 out of 11 nutrient categories
ROSEMARY DATE MULTIGRAIN CRISPS WITH FLAX & SUNFLOWER SEEDS: 2
vs
PRETZELS AND MUSTARD: 6
(3 ties)
Overview
| Nutrient | ROSEMARY DATE MULTIGRAIN CRISPS WITH FLAX & SUNFLOWER SEEDS | PRETZELS AND MUSTARD | Winner |
|---|---|---|---|
| Calories | 286 cal | 240 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 57.1 g | 48 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY DATE MULTIGRAIN CRISPS WITH FLAX & SUNFLOWER SEEDS | PRETZELS AND MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY DATE MULTIGRAIN CRISPS WITH FLAX & SUNFLOWER SEEDS | PRETZELS AND MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 1,240 MG |