ROSEMARY DATE MULTIGRAIN CRISPS WITH FLAX & SUNFLOWER SEEDS vs CINNAMON SUGARED MATZO CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROSEMARY DATE MULTIGRAIN CRISPS WITH FLAX & SUNFLOWER SEEDS: 4
vs
CINNAMON SUGARED MATZO CHIPS: 4
(3 ties)
Overview
| Nutrient | ROSEMARY DATE MULTIGRAIN CRISPS WITH FLAX & SUNFLOWER SEEDS | CINNAMON SUGARED MATZO CHIPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 57.1 g | 78.6 g | |
| Fat | 5.4 g | 7.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY DATE MULTIGRAIN CRISPS WITH FLAX & SUNFLOWER SEEDS | CINNAMON SUGARED MATZO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY DATE MULTIGRAIN CRISPS WITH FLAX & SUNFLOWER SEEDS | CINNAMON SUGARED MATZO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 429 MG | 571 MG |