ROSEMARY CROSTINI vs FRENCH TOAST BAGELS
Nutrition comparison per 100 g serving
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FRENCH TOAST BAGELS wins in 9 out of 15 nutrient categories
ROSEMARY CROSTINI: 3
vs
FRENCH TOAST BAGELS: 9
(3 ties)
Overview
| Nutrient | ROSEMARY CROSTINI | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calories | 433 cal | 240 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 76.7 g | 49 g | |
| Fat | 6.7 g | 1 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY CROSTINI | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 8 UG | |
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY CROSTINI | FRENCH TOAST BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 141 MG | |
| Iron, Fe | 1 MG | 3 MG | |
| Potassium, K | 180 MG | 86 MG | |
| Sodium, Na | 933 MG | 190 MG |