ROSEMARY CROSTINI vs TOSTAS CRACKERS
Nutrition comparison per 100 g serving
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ROSEMARY CROSTINI wins in 6 out of 11 nutrient categories
ROSEMARY CROSTINI: 6
vs
TOSTAS CRACKERS: 3
(2 ties)
Overview
| Nutrient | ROSEMARY CROSTINI | TOSTAS CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 67.9 g | 73.3 g | |
| Fat | 12.5 g | 13.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY CROSTINI | TOSTAS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY CROSTINI | TOSTAS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,071 MG | 707 MG |