ROSEMARY CRISPY FOCACCIA TOASTS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
ROSEMARY CRISPY FOCACCIA TOASTS: 4
vs
WHITE ENRICHED BREAD: 7
(2 ties)
Overview
| Nutrient | ROSEMARY CRISPY FOCACCIA TOASTS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 66.7 g | 53.6 g | |
| Fat | 20 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY CRISPY FOCACCIA TOASTS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY CRISPY FOCACCIA TOASTS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 75 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 217 MG | 86 MG | |
| Sodium, Na | 933 MG | 536 MG |