ROSEMARY CRISPY FOCACCIA TOASTS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ROSEMARY CRISPY FOCACCIA TOASTS wins in 5 out of 10 nutrient categories
ROSEMARY CRISPY FOCACCIA TOASTS: 5
vs
HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | ROSEMARY CRISPY FOCACCIA TOASTS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 500 cal | 263 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 66.7 g | 50.9 g | |
| Fat | 20 g | 2.6 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSEMARY CRISPY FOCACCIA TOASTS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 6.0 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 933 MG | 526 MG |