ROSEMARY CHICKEN SALAD vs NINE GRAIN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ROSEMARY CHICKEN SALAD: 5
vs
NINE GRAIN SALAD: 5
(2 ties)
Overview
| Nutrient | ROSEMARY CHICKEN SALAD | NINE GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 330 cal | 162 cal | |
| Protein | 13 g | 3.5 g | |
| Carbs | 6 g | 23.2 g | |
| Fat | 28 g | 6.3 g | |
| Fiber | 1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY CHICKEN SALAD | NINE GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY CHICKEN SALAD | NINE GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 42 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 300 MG | 14 MG |