ROSEMARY CHICKEN SALAD vs GREEK PASTA WITH FETA SALAD
Nutrition comparison per 100 g serving
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ROSEMARY CHICKEN SALAD wins in 6 out of 11 nutrient categories
ROSEMARY CHICKEN SALAD: 6
vs
GREEK PASTA WITH FETA SALAD: 3
(2 ties)
Overview
| Nutrient | ROSEMARY CHICKEN SALAD | GREEK PASTA WITH FETA SALAD | Winner |
|---|---|---|---|
| Calories | 330 cal | 193 cal | |
| Protein | 13 g | 3.6 g | |
| Carbs | 6 g | 16.4 g | |
| Fat | 28 g | 12.9 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY CHICKEN SALAD | GREEK PASTA WITH FETA SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY CHICKEN SALAD | GREEK PASTA WITH FETA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 210 MG | 50 MG | |
| Sodium, Na | 300 MG | 350 MG |