ROSEMARY CHICKEN SALAD vs CHEDDAR BACON PASTA SALAD
Nutrition comparison per 100 g serving
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ROSEMARY CHICKEN SALAD wins in 6 out of 11 nutrient categories
ROSEMARY CHICKEN SALAD: 6
vs
CHEDDAR BACON PASTA SALAD: 3
(2 ties)
Overview
| Nutrient | ROSEMARY CHICKEN SALAD | CHEDDAR BACON PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 330 cal | 229 cal | |
| Protein | 13 g | 4.3 g | |
| Carbs | 6 g | 13.6 g | |
| Fat | 28 g | 17.1 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY CHICKEN SALAD | CHEDDAR BACON PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY CHICKEN SALAD | CHEDDAR BACON PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 210 MG | 100 MG | |
| Sodium, Na | 300 MG | 579 MG |