ROSEMARY CASHEW OREGON CRACKERS vs SALTINE CRACKERS WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
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SALTINE CRACKERS WITH WHOLE GRAIN wins in 5 out of 11 nutrient categories
ROSEMARY CASHEW OREGON CRACKERS: 4
vs
SALTINE CRACKERS WITH WHOLE GRAIN: 5
(2 ties)
Overview
| Nutrient | ROSEMARY CASHEW OREGON CRACKERS | SALTINE CRACKERS WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 35.7 g | 73.3 g | |
| Fat | 25 g | 10 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY CASHEW OREGON CRACKERS | SALTINE CRACKERS WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY CASHEW OREGON CRACKERS | SALTINE CRACKERS WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 3.9 MG | 6.7 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 893 MG | 933 MG |