ROSEMARY CASHEW OREGON CRACKERS vs NAAN CRISPS
Nutrition comparison per 100 g serving
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ROSEMARY CASHEW OREGON CRACKERS wins in 4 out of 10 nutrient categories
ROSEMARY CASHEW OREGON CRACKERS: 4
vs
NAAN CRISPS: 2
(4 ties)
Overview
| Nutrient | ROSEMARY CASHEW OREGON CRACKERS | NAAN CRISPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 35.7 g | 67.9 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY CASHEW OREGON CRACKERS | NAAN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY CASHEW OREGON CRACKERS | NAAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 893 MG | 679 MG |