ROSEMARY BREAD vs OUTDOOR GOURMET ROLLS
Nutrition comparison per 100 g serving
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OUTDOOR GOURMET ROLLS wins in 8 out of 15 nutrient categories
ROSEMARY BREAD: 4
vs
OUTDOOR GOURMET ROLLS: 8
(3 ties)
Overview
| Nutrient | ROSEMARY BREAD | OUTDOOR GOURMET ROLLS | Winner |
|---|---|---|---|
| Calories | 224 cal | 263 cal | |
| Protein | 4.1 g | 9.2 g | |
| Carbs | 49.0 g | 50 g | |
| Fat | 2.0 g | 2.6 g | |
| Fiber | 4.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY BREAD | OUTDOOR GOURMET ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROSEMARY BREAD | OUTDOOR GOURMET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 388 MG | 539 MG |