ROSEMARY BREAD vs CRANBERRY ORANGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROSEMARY BREAD: 4
vs
CRANBERRY ORANGE: 4
(2 ties)
Overview
| Nutrient | ROSEMARY BREAD | CRANBERRY ORANGE | Winner |
|---|---|---|---|
| Calories | 224 cal | 240 cal | |
| Protein | 4.1 g | 6 g | |
| Carbs | 49.0 g | 52 g | |
| Fat | 2.0 g | 1 g | |
| Fiber | 4.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY BREAD | CRANBERRY ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ROSEMARY BREAD | CRANBERRY ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Sodium, Na | 388 MG | 0 MG |