ROSEMARY ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROSEMARY ALMONDS wins in 7 out of 12 nutrient categories
ROSEMARY ALMONDS: 7
vs
PEANUTS: 2
(3 ties)
Overview
| Nutrient | ROSEMARY ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 512 cal | |
| Protein | 20 g | 7.3 g | |
| Carbs | 20 g | 51.2 g | |
| Fat | 50 g | 34.2 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 98 MG | |
| Iron, Fe | 4 MG | 0.9 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 667 MG | 610 MG |