ROSEMARY ALMONDS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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ROSEMARY ALMONDS wins in 7 out of 12 nutrient categories
ROSEMARY ALMONDS: 7
vs
DARK CHOCOLATE ALMONDS: 2
(3 ties)
Overview
| Nutrient | ROSEMARY ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 541 cal | |
| Protein | 20 g | 10.8 g | |
| Carbs | 20 g | 46.0 g | |
| Fat | 50 g | 40.5 g | |
| Fiber | 10 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY ALMONDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 108 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 667 MG | 0 MG |