ROSEMARY ALMONDS vs COLOSSAL CASHEWS
Nutrition comparison per 100 g serving
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ROSEMARY ALMONDS wins in 7 out of 11 nutrient categories
ROSEMARY ALMONDS: 7
vs
COLOSSAL CASHEWS: 2
(2 ties)
Overview
| Nutrient | ROSEMARY ALMONDS | COLOSSAL CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY ALMONDS | COLOSSAL CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY ALMONDS | COLOSSAL CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4 MG | 6.4 MG | |
| Potassium, K | 667 MG | 500 MG | |
| Sodium, Na | 667 MG | 375 MG |