ROSEMARY ALMONDS vs SMOKEHOUSE ALMONDS
Nutrition comparison per 100 g serving
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SMOKEHOUSE ALMONDS wins in 6 out of 12 nutrient categories
ROSEMARY ALMONDS: 4
vs
SMOKEHOUSE ALMONDS: 6
(2 ties)
Overview
| Nutrient | ROSEMARY ALMONDS | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY ALMONDS | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMARY ALMONDS | SMOKEHOUSE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 282 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 261 MG | |
| Potassium, K | 467 MG | 675 MG | |
| Sodium, Na | 667 MG | 536 MG |