ROSEMARY vs SPARTAN

Nutrition comparison per 100 g serving

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ROSEMARY wins in 6 out of 10 nutrient categories

ROSEMARY: 6 vs SPARTAN: 3 (1 ties)

Overview

Nutrient	ROSEMARY	SPARTAN	Winner
Calories	412 cal	189 cal
Protein	5.9 g	0 g
Carbs	17.7 g	48.7 g
Fat	41.2 g	0 g
Fiber	5.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ROSEMARY	SPARTAN	Winner
Vitamin C, total ascorbic acid	21.2 MG	0 MG

Mineral	ROSEMARY	SPARTAN
Calcium, Ca	118 MG	0 MG
Iron, Fe	4.2 MG	0 MG
Sodium, Na	118 MG	784 MG

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