ROSEMARY vs CHINESE STYLE HOT MUSTARD
Nutrition comparison per 100 g serving
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ROSEMARY wins in 6 out of 10 nutrient categories
ROSEMARY: 6
vs
CHINESE STYLE HOT MUSTARD: 3
(1 ties)
Overview
| Nutrient | ROSEMARY | CHINESE STYLE HOT MUSTARD | Winner |
|---|---|---|---|
| Calories | 412 cal | 200 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 17.7 g | 20 g | |
| Fat | 41.2 g | 0 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMARY | CHINESE STYLE HOT MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | ROSEMARY | CHINESE STYLE HOT MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 118 MG | 1,000 MG |