ROSEMAR & SEA SALT SWEDISH STYLE FLATBREAD THINS vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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ROSEMAR & SEA SALT SWEDISH STYLE FLATBREAD THINS wins in 8 out of 11 nutrient categories
ROSEMAR & SEA SALT SWEDISH STYLE FLATBREAD THINS: 8
vs
SALTINE CRACKERS: 1
(2 ties)
Overview
| Nutrient | ROSEMAR & SEA SALT SWEDISH STYLE FLATBREAD THINS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 353 cal | 400 cal | |
| Protein | 11.8 g | 6.7 g | |
| Carbs | 64.7 g | 73.3 g | |
| Fat | 8.8 g | 10 g | |
| Fiber | 11.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROSEMAR & SEA SALT SWEDISH STYLE FLATBREAD THINS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROSEMAR & SEA SALT SWEDISH STYLE FLATBREAD THINS | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 13 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 271 MG | 107 MG | |
| Sodium, Na | 1,000 MG | 900 MG |