ROSELYN vs SPARTAN

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

ROSELYN: 3 vs SPARTAN: 3 (4 ties)

Overview

Nutrient	ROSELYN	SPARTAN	Winner
Calories	500 cal	421 cal
Protein	4.6 g	2.6 g
Carbs	54.6 g	68.4 g
Fat	27.3 g	15.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROSELYN	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROSELYN	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	1.9 MG
Sodium, Na	295 MG	276 MG

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