ROSE WHITE CHEDDAR SPREADABLE CHEESE WITH ALMONDS vs MILD CHEDDAR SHREDDED NATURAL CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROSE WHITE CHEDDAR SPREADABLE CHEESE WITH ALMONDS: 4
vs
MILD CHEDDAR SHREDDED NATURAL CHEESE: 4
(2 ties)
Overview
| Nutrient | ROSE WHITE CHEDDAR SPREADABLE CHEESE WITH ALMONDS | MILD CHEDDAR SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROSE WHITE CHEDDAR SPREADABLE CHEESE WITH ALMONDS | MILD CHEDDAR SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 750 MG | 607 MG |